Ken Shimizu, affectionately known as "Shimiken", is sometimes called the king of the Japanese adult video industry. This moniker is likely a credit to his work ethic and extensive resume, which may be best summarized by the following excerpt from an interview the prolific porn star did with GQ:

At 35 years old, Shimiken is the king of Japanese porn, more often referred to here as AV (adult video), and there is essentially nothing he won't do or hasn't done while getting busy with more than 7,500 different female costars, including a former teen pop singer, Hungarian exchange students, and a pair of 72-year-old twins. In 18 years and more than 7,000 films, Shimiken has refused only one scenario: having sex with an actress after she had sex with a dog. (He agreed to a rewrite in which the dog merely licked butter off the woman before their scene.)


Shimizu is also an avid bodybuilder, nutrition enthusiast, sex-tip book author, and produces his own line of supplements, so he's often asked for advice when it comes to various fields of expertise. He recently took to Twitter to answer a question he gets a lot, one regarding supplements for maintaining erections.

"I get asked 'What are good supplements for erections?' a lot, so I'm posting my "Boner Food" for the first time in a while. Diet. Sleep. Exercise. Those are what keep your erection nice and firm. Supplements take a backseat to this, and there are a lot of guys who rely on supplements without a balanced diet!"

He then listed his go-to menu for keeping a healthy hard-on.

"When it comes down to it:"

  • Broccoli
  • Japanese mountain yams
  • Avocados
  • Beef
  • Blue-backed fish (Omega-3 fatty acid, EPA, DHA rich fish)
  • Squats
  • Lots of sleep

And he didn't even plug his own supplement line. What a nice guy. So the lesson is, pump your meat with meat, not with pills!

By - Big Neko.